In the face of adversity, artists have long turned to their creative practices as a means of coping and healing. The act of creating art offers a unique avenue for self-expression and emotional release, providing a powerful tool for mental health recovery. This article explores how various forms of creativity serve as a therapeutic outlet for artists, aiding in their journey towards mental wellness.

Welcome to our exclusive series where we shine a spotlight on the individuals who make our team unique. We are delighted to introduce you to our counsellor Caitlin Thamm.

The stage is set, the lights dim, and a hush falls over the audience. As the performers emerge, there’s an electric anticipation in the air. This is the world of performing arts, a place where stories unfold and emotions run high. But beyond the entertainment value, there’s a deeper, more profound aspect to these performances—their therapeutic power.

The performing arts industry is a realm of unbridled creativity and emotional expression. Yet, the very nature of this field can often lead to unique mental health challenges for its artists. Recognizing this, a new wave of Employee Assistance Programs (EAPs) has been designed specifically for performing artists, offering innovative approaches to wellness that cater to their distinctive needs.

Welcome to our exclusive series where we shine a spotlight on the individuals who make our team unique. First up, we’re delighted to introduce you to Sara Isherwood, a remarkable counsellor and theatre maker whose passion for the arts is matched only by her dedication to helping others. Join us as we delve into Sara’s world, exploring her dual career paths and discovering how she blends creativity with compassion in her daily work.

In the heart of the performing arts world, where the spotlight shines on talent and creativity, there’s a movement growing in the wings. Performing arts venues across the globe are taking center stage in the conversation about mental health, recognizing the critical role they play in supporting the wellbeing of artists and staff alike.

In the dazzling world of performing arts, the limelight often falls on the stars who captivate audiences with their talent. Yet, behind every successful performance, there’s a team of unsung heroes whose support is crucial to the mental health and wellbeing of these performers. These are the support staff – the individuals who work tirelessly behind the scenes to ensure that the show not only goes on but that the artists are mentally and emotionally equipped to face the pressures of the stage.

In the intersection where creativity meets wellness, there lies a poignant narrative of artists who navigate the delicate balance between nurturing their mental health and pursuing their careers. The journey is often fraught with challenges, but it’s also marked by resilience and triumph. Here, we delve into the true stories of artists who have bravely faced their mental health struggles while continuing to inspire through their art.

The performing arts industry is synonymous with creativity, expression, and the evocation of emotion. However, beneath the surface of this vibrant sector lies a less discussed narrative: the mental health challenges that are unique to performing artists. The pressures of irregular work schedules, the emotional toll of embodying different characters, and the instability of freelance contracts can lead to a range of mental health issues, including anxiety, depression, and burnout

The allure of the stage is undeniable, with the spotlight casting a glow on the talented performers who bring stories to life in theatres across Australia. However, the glitter of performance often belies the stress and strain that can accompany a career in the performing arts. Recognizing this, theatre companies in Australia are increasingly prioritizing the mental health of their stars, ensuring that they have the support they need to thrive both onstage and off.

The life of a performing artist in Australia can be as demanding as it is rewarding. The thrill of the performance and the applause of the audience come with their own set of challenges, particularly when it comes to managing stress. For artists, wellbeing is not just a state of mind; it’s a crucial factor that affects their ability to perform at their best. Here are some stress management tips tailored for the unique pressures faced by Australian performing artists.

Welcome to our exclusive series where we shine a spotlight on the individuals who make our team unique. We’re excited to introduce you to Sophie Carter, an exceptional Counsellor and Workshop Facilitator with a rich background in music and musical theatre. Sophie’s expertise in these vibrant art forms enhances her counselling approach, offering a harmonious blend of melody and mindfulness. Join us as we delve into Sophie’s world, exploring her multifaceted career and discovering how she orchestrates creativity with compassion in her daily work.

Short film, Bernice, overflows with goofy chaotic charm telling the story of a tenacious vigilante in a pink balaclava who stops at nothing to un-burglarise homes and sprinkle love wherever she tiptoes. That is, until she's beaten at her own game…

Creativity is often a deeply personal endeavor, but when you're in a relationship, finding the balance between pursuing your creative projects and nurturing your partnership can be challenging. However, with clear communication and mutual support, it's entirely possible to strike a harmonious balance. Here are five tips to help you navigate the complexities of balancing creative endeavors within your relationship.

In the realm of creativity, where imagination knows no bounds and artistic expression is boundless, the wellbeing of artists and creatives becomes a cornerstone for sustainable success and fulfillment. The vibrant, yet often tumultuous, world of artistic pursuits necessitates a closer look at the various dimensions of wellbeing that contribute to the thriving and flourishing of those who bring inspiration to life.