Creative Workplace Wellbeing Workshop By Hey Mate
Welcome to the "Creative Workplace Wellbeing Workshop" by The Hey Mate Project! In this immersive and insightful session, we dive deep into the unique wellbeing challenges faced by the dynamic and vibrant creative industries. From Mental Health to Coping Skills, this workshop is crafted to equip participants with valuable knowledge and practical strategies tailored to the creative landscape.
Workshop Scope:
Understanding Mental Health: Unpack the nuances of mental health and gain insights into its impact on the creative mind.
Burnout Awareness: Explore the intricacies of general burnout and delve into the specific challenges of Creative Burnout within the industry.
Stress Management Techniques: Learn effective stress management techniques tailored to the fast-paced and demanding nature of creative work.
Coping Skills for Creatives: Develop personalized coping mechanisms to navigate the unique challenges faced by those in the creative fields.
Building Resilience: Discover strategies to boost resilience, enabling participants to bounce back from setbacks and challenges.
Monitoring Mental Wellbeing: Gain practical tools and methods for actively monitoring and maintaining mental wellbeing in the creative workplace.
Mental Health Resources: Explore a range of resources available to support mental health within the creative community.
Seeking Support: Understand how and where to seek support, both within and outside the industry, fostering a culture of open communication and assistance.
Industry Insights: Delve into key insights specific to the creative sector, providing context and understanding of the unique challenges and opportunities within the industry.
By the end of the Creative Workplace Wellbeing Workshop, participants will not only have a comprehensive understanding of these critical areas but will also leave armed with practical tools, strategies, and a network of support to navigate their creative journey with resilience and wellbeing at the forefront. Join us in cultivating a healthier, happier, and more productive creative community!
Join us Friday 23rd of February at 10am via remote delivery.